Kihon

Kihon is the performance of basic techniques, and is the foundation of all subsequent learning in karate. All students start karate by learning basic blocks, strikes, kicks, and stances. Over…

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The Fundamentals of Karate

Unquestionably the three fundamentals of karate are KATA, KIHON and KUMITE. These are the staples of most dojos and it is absolutely vital to master these areas. However in addition to these we also include…

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